Get a Free
Intake Session!
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U-Turn
A unique program of 8 weekly sessions aimed at:
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Breaking destructive and addictive patterns
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Reformulating and reconnecting with your life purpose
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Developing and nurturing healthy and loving relationships
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The Intention Method, Fasting, Cold therapy and meditation techniques all contribute to a life of self leadership and awareness. All of these tools can be implemented in a longterm perspective of health, energy and personal growth - making the program an incomparable investment in yourself.
OR BOOK ONE OF THESE PROGRAMS & COACHINGS:
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In a one-to-one session we set up your intention and discover how overwhelming experiences and childhood traumata keep you from realising your life goals. Find out much more about this remarkable method and book your appointment.
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In this 4 week training program we dive into the rich and wonderful world of meditation. Discover how the art of paying attention and being present can change your life.
Focus - Be aware - Accept
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During this session we explore the art and science of fasting. On the basis of your personal situation we compose a fasting approach suited to your needs: intermittent fasting, 3 days fast or window fasting...
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The Intention Method offers a powerful tool for deep transformation. It shows us how we had to give up essential aspects of who we are in order to overcome hardship. Reconnecting with those aspects is essential for real change!
Fasting is considered to be one of the strongest contributions to health and happiness. Discover how intermittent fasting and 3 days fasts boost your health and energy!
Cold therapy combined with breathing and meditation techniques help mind and body to gain stress resilience, reduce inflammation, train will power and support pattern breaking and transformation.
Johan Van Eeckhout (°1979, Belgium) is a master in Philosophy with over 14 years of experience in health coaching and trauma counselling. In Belgium he co-founded a health center that pioneered fasting and trauma recovery methods to overcome mental and physical conditions by stimulating and supporting the capacity of mind and body for self-regulation.
His coaching style is averse to spiritualistic or esoteric influences and challenges us to an unvarnished and unadorned self-encounter. However, he connects this grounded attitude with a sincere warmth and a deep understanding of our condition as men of the modern times. He is a gifted guide when it comes to distinguishing between illusion and reality, retrieving and integrating banished feelings and charting new paths from there.
These qualities, combined with his profound knowledge of the science and practical wisdom of fasting, cold therapy and breathing techniques, ensure that his guidance contains all the ingredients for a drastic and sustainable change in your life.