Start 2 Fast!
Fasting is nature's healing program. When we stop eating our body recovers and our minds clear up. During this introduction session we discover the science and wisdom behind fasting and we find out what forms of fasting would most benefit our physical and mental health and wellbeing. At the end of the session you are ready to start fasting in an informed and responsible way.
80€
Fasting Formulas
Start 2 Fast
During this introduction session we discover the science and wisdom behind fasting and we find out what forms of fasting would most benefit our physical and mental health and wellbeing. At the end of the session you are ready to start fasting in an informed and responsible way.
1
U - Turn
Discover the power of fasting within the context of a comprehensive program that contains elements of stress reduction and trauma recovery. Dive into the deeper meaning that fasting has always had: a unique opportunity to tap into your full potential!
2
About the Trainer
Johan Van Eeckhout was cofounder of a health center in Belgium that offered various forms of fasting. He wrote a book on intermittent fasting and masters both the science and practical wisdom of the various forms of fasting (intermittent fasting, window fasting, fasting for health). The unique combination of fasting, mindful eating and cold therapy gives an incomparable boost of health and helps us regain the energy we lost to addictions and destructive patterns.
