MINDFULNESS TRAINING
MINFULNESS TRAINING
The Mindfulness Training consists of 4 weekly sessions in which we dive into the wisdom of trauma informed Mindfulness. We discover the power of focused attention, learn to shift our relationship to thoughts, explore our feelings and cultivate open awareness and acceptation.
159€
1
MINFULNESS SESSION
This formula is perfect for those who wonder what trauma informed Mindfulness is all about and want to give it a try before engaging in a training. It is also the formula for those who did follow the training but like to freshen up their practice or get assistance and advice to deepen their practice.
50€
2
About the Trainer
Johan Van Eeckhout is a master in Philosophy, has a postgraduate in Mindfulness and has been practicing and teaching Mindfulness Based Stress Reduction for over 15 years. He specialised in Mindful Eating techniques and developed a trauma informed approach to mindfulness over the last decade, integrating parts work and systemic meditations.
