8 weeks to turn your life around!
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Choose new pathways
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Choose health and energy
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Choose awareness, purpose and happiness
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Choose a longterm strategy based on your innate capacity for healing
U-Turn
U - Turn: a powerful formula for change!
460 €
1
Intention Method
During three to four sessions we focus on our trauma biography: we discover where we gave up vital aspects of ourselves, how we can integrate those aspects and transform survival into creative living and a clear consciousness of who we are and what we want.
3
Fasting
We dedicate one session to the art and science of fasting: we integrate intermittent fasting in our daily life and support it with physical activity and mindful eating. Last but not least: we prepare for and execute the challenge of a three-days fast within the context of the program.
2
Mindfulness
During two sessions and throughout the program you discover a range of breathing techniques and mindfulness based methods that help you energise your body and fine-tune your attention and awareness. In combination with cold therapy you train body and mind for stress resilience and pattern breaking.